Sweet Potato Rice

After the holidays there seems to be a surplus of sweet potatoes in the house and I can’t seem to figure out what to do with them all. Well other than to make desserts and such for the most part, but I found a recipe that used sweet potato in a different way, it’s called Sweet potato rice (Gogumabap). It is a healthy and filling dish.

Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta-carotene (a provitamin A carotenoid), vitamin C, vitamin B6, manganese and potassium. Pink, yellow and green varieties are also high in beta-carotene.

Perfect for the cold winters and tiring nights. Simple to make and inexpensive.

I will be combining two different recipes to make it as simple as possible. Gogumabap requires a pot or stone pot to cook the dish. Instead I will be using a rice cooker, like in Sweet Potatoes Rice (地瓜飯).

Here are the ingredients needed for this recipe:

IMG_4448

  • 3 cups long grain rice
  • 2 sweet potatoes (washed, peeled, & cut 1/2 inch cubes)
  • 3 cups water/chicken broth/vegetable broth (or any type of combination)

Sauce

  • 1/4 cup green onion or Chinese garlic chives, minced
  • 1 clove garlic, minced
  • 2 Tbsp. soy sauce
  • 1/2 tsp. honey
  • 1 Tbsp. vinegar
  • 1/2 tsp. sesame oil (suppose to use 1 Tbsp. sesame seeds, but didn’t have any)
  • 1/2 tsp. red pepper flakes (more or less)
  • 2 tsp. red wine vinegar (optional)

Step 1: Wash the rice and rinse 2-3 times.

IMG_4449IMG_4450IMG_4451

Step 2: Fill the rice cooker according to the instructions of the model with water/broth combination.

IMG_4452

Step 3: Add sweet potatoes to the rice and begin rice cooker.

IMG_4453

Step 4: Meanwhile, in a small bowl combine the sauce ingredients until well mixed.

IMG_4454IMG_4455

Step 5: Serve sweet potato rice in a serving bowl and spoon the sauce on top.

IMG_4456IMG_4457IMG_4458

Notes: You can add a fried egg to add a protein to the dish.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

myTaste.com
%d bloggers like this: